豆乳の作り方

あらゆる食品の添加物にうんざりしているなら、豆乳などの製品を自分で作ってみましょう。

材料

• 割り豆（5オンス/140g）
• 沸騰したお湯（3クォート/3リットル）
• 冷水（1クォート/1リットル）

ステップ

1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/21\/Make-Soy-Milk-Step-1.jpg\/v4-460px-Make-Soy-Milk-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Make-Soy-Milk-Step-1.jpg\/v4-728px-Make-Soy-Milk-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1フライパンに大豆を入れ、大豆がかぶるくらいの熱湯を注ぎます。
2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/23\/Make-Soy-Milk-Step-2.jpg\/v4-460px-Make-Soy-Milk-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Make-Soy-Milk-Step-2.jpg\/v4-728px-Make-Soy-Milk-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2約 6 ～ 12 時間冷まします。
3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/eb\/Make-Soy-Milk-Step-3.jpg\/v4-460px-Make-Soy-Milk-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Make-Soy-Milk-Step-3.jpg\/v4-728px-Make-Soy-Milk-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3大豆を取り除きます。
4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/78\/Make-Soy-Milk-Step-4.jpg\/v4-460px-Make-Soy-Milk-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Make-Soy-Milk-Step-4.jpg\/v4-728px-Make-Soy-Milk-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4大豆をブレンダーに入れます。冷水を加えて3分間かき混ぜます。
5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/83\/Make-Soy-Milk-Step-5.jpg\/v4-460px-Make-Soy-Milk-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Make-Soy-Milk-Step-5.jpg\/v4-728px-Make-Soy-Milk-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5大豆の水気を切り、冷水 1 リットルを加えて、ブレンダーで 3 分間混ぜます。
6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d2\/Make-Soy-Milk-Step-6.jpg\/v4-460px-Make-Soy-Milk-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Make-Soy-Milk-Step-6.jpg\/v4-728px-Make-Soy-Milk-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6かき混ぜた液体をガーゼで濾過し、豆乳と大豆の固形物を分離します。
7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/98\/Make-Soy-Milk-Step-7.jpg\/v4-460px-Make-Soy-Milk-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Make-Soy-Milk-Step-7.jpg\/v4-728px-Make-Soy-Milk-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7豆乳を10分間沸騰させます。
8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/db\/Make-Soy-Milk-Step-8.jpg\/v4-460px-Make-Soy-Milk-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Make-Soy-Milk-Step-8.jpg\/v4-728px-Make-Soy-Milk-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8.完了。広告する

準備が必要です

• ガーゼ
• 攪拌機