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この記事では、柔らかくておいしいステーキの作り方を紹介します。 ステップ- {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Pan-Sear-a-Steak-Step-1.jpg\/v4-460px-Pan-Sear-a-Steak-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Pan-Sear-a-Steak-Step-1.jpg\/v4-828px-Pan-Sear-a-Steak-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1フライパンにちょうど収まる厚さ2.5～4cmのステーキを購入します。肉に少し脂身が残っている方が美味しいです。
- {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cf\/Pan-Sear-a-Steak-Step-2.jpg\/v4-460px-Pan-Sear-a-Steak-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Pan-Sear-a-Steak-Step-2.jpg\/v4-728px-Pan-Sear-a-Steak-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2肉を解凍し、室温に戻します。
- {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c4\/Pan-Sear-a-Steak-Step-3.jpg\/v4-460px-Pan-Sear-a-Steak-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Pan-Sear-a-Steak-Step-3.jpg\/v4-728px-Pan-Sear-a-Steak-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3オリーブオイルをかけて、黒コショウと塩を加えます。
- {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dc\/Pan-Sear-a-Steak-Step-4.jpg\/v4-460px-Pan-Sear-a-Steak-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Pan-Sear-a-Steak-Step-4.jpg\/v4-728px-Pan-Sear-a-Steak-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4オーブンでフライパンを 260°C に温めます。
- {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Pan-Sear-a-Steak-Step-5.jpg\/v4-460px-Pan-Sear-a-Steak-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Pan-Sear-a-Steak-Step-5.jpg\/v4-728px-Pan-Sear-a-Steak-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5鍋を260度くらいまで温めたらオーブンから取り出し、コンロの上で強火で加熱します。
- {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Pan-Sear-a-Steak-Step-6.jpg\/v4-460px-Pan-Sear-a-Steak-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Pan-Sear-a-Steak-Step-6.jpg\/v4-828px-Pan-Sear-a-Steak-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6トングを使って肉を持ち、脂の多い面を揚げて、油がフライパンに流れるようにします。
- {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Pan-Sear-a-Steak-Step-7.jpg\/v4-460px-Pan-Sear-a-Steak-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Pan-Sear-a-Steak-Step-7.jpg\/v4-728px-Pan-Sear-a-Steak-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 30秒ほど揚げた後、肉を裏返してさらに30秒ほど揚げます。
- {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-8.jpg\/v4-460px-Pan-Sear-a-Steak-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-8.jpg\/v4-728px-Pan-Sear-a-Steak-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8肉と鍋をオーブンで 3 分間加熱します。次に肉を裏返し、オーブンに戻してさらに 3 分間加熱します。 （肉をミディアムレアに加熱し、真ん中が少しピンク色になるまで加熱するには3分で十分です）
- {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-9.jpg\/v4-460px-Pan-Sear-a-Steak-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-9.jpg\/v4-828px-Pan-Sear-a-Steak-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9フライパンを取り出し、アルミホイルで覆い、2分間待ちます（この間も肉はまだ加熱されています）。
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