カボチャのロースト方法

カボチャは、おかずや軽食に最適な、健康的で栄養たっぷりの野菜です。オーブンでカボチャを簡単に調理する方法をいくつか紹介します。

材料

2〜4人分

焼く

• 大きなカボチャ1個
• オリーブ油
• バター大さじ2杯（30ml）
• 塩、コショウ、お好みで

ベーキング

• 大きなカボチャ1個
• 塩、コショウ、お好みで

炭火焼き

• 大きなカボチャ1個
• オリーブオイル大さじ2杯（30ml）
• 塩、お好みで

蒸し焼き

• 大きなカボチャ1個
• 水 1/2カップ（125ml）
• バター大さじ2杯（30ml）
• ブラウンシュガー大さじ1杯（15ml）
• シナモン 小さじ2杯（10ml）

ステップ

ロースト^[1]

1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/af\/Cook-Butternut-Squash-in-the-Oven-Step-1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Cook-Butternut-Squash-in-the-Oven-Step-1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 1オーブンを180℃に予熱します。ベーキングシートまたは深めのローストパンの底に軽く食用油を塗って準備します。
   • カボチャがくっつくのを防ぐために、フライパンにバターを塗ったり、アルミホイルで覆ったりすることもできます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/d\/d6\/Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"}
2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b3\/Cook-Butternut-Squash-in-the-Oven-Step-2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Cook-Butternut-Squash-in-the-Oven-Step-2.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 2カボチャを4つに切ります。鋭い鋸歯状のナイフを使用してカボチャを4つに切ります。
   • カボチャを上から下まで半分に切りました。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/81\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/8\/81\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 切った半分を上から下まで半分に切ります。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"}
   • カボチャの皮をむく必要はありません。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/a\/a4\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 金属製のスプーンまたはメロンの皮むき器を使用して、種と果肉を取り除きます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fd\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/f\/fd\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e9\/Cook-Butternut-Squash-in-the-Oven-Step-3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Cook-Butternut-Squash-in-the-Oven-Step-3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 3用意しておいた耐熱皿にカボチャを入れます。切り口を上にして。
4. 4カボチャに油、バター、塩、コショウを振りかけます。各ピースの切り口に調味料を塗ります。
   • 各ピースにオリーブオイルをたっぷりとかけます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/7\/75\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • かぼちゃの角切りの上にバターを均等に塗ります。切り口にバターを小片で点々と散らします。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ec\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"}
   • カボチャに塩とコショウをふりかけます。好みに合わせて調整できますが、よくわからない場合は、カボチャの角切り1個につき塩小さじ1/4杯（1.25 ml）とカイエンペッパー小さじ1/8杯（0.62 ml）を振りかけます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/45\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/4\/45\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • ハーブや調味料を加えることもできます。たとえば、風味を出すためにタイムやパセリをカボチャに振りかけたり、スパイシーな風味を出すために赤唐辛子を振りかけたりすることができます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2b\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/2\/2b\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fc\/Cook-Butternut-Squash-in-the-Oven-Step-5.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Cook-Butternut-Squash-in-the-Oven-Step-5.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 5 45～50 分間焼きます。カボチャがフォークで刺さるくらい柔らかくなるまで煮ます。
   • カボチャ全体が黒くなることはないかもしれませんが、特に端の周りで、金灰色の斑点が拡大していることに気づくでしょう。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2a\/Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/2\/2a\/Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/ba\/Cook-Butternut-Squash-in-the-Oven-Step-6.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Cook-Butternut-Squash-in-the-Oven-Step-6.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 6オーブンからカボチャを取り出します。少し冷ましてからお召し上がりください。 広告する

ベーキング^[2]

1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d0\/Cook-Butternut-Squash-in-the-Oven-Step-7.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Cook-Butternut-Squash-in-the-Oven-Step-7.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 1オーブンを180℃に予熱します。縁が浅いベーキングシートを用意します。
   • ベーキングパンに油を塗る必要はありませんが、必要に応じて、カボチャがくっつかないように底にアルミホイルを敷くこともできます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fb\/Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/f\/fb\/Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ad\/Cook-Butternut-Squash-in-the-Oven-Step-8.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Cook-Butternut-Squash-in-the-Oven-Step-8.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 2かぼちゃを耐熱皿に入れます。鋭いナイフを使ってカボチャにいくつか穴を開けます。
   • それぞれの穴は深さ 2.5 cm ～ 5 cm、間隔は約 7.6 cm ～ 10.2 cm にする必要があります。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/76\/Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/7\/76\/Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/15\/Cook-Butternut-Squash-in-the-Oven-Step-9.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Cook-Butternut-Squash-in-the-Oven-Step-9.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 3 60 分間焼きます。カボチャがフォークで簡単に刺さるくらい柔らかくなるまで煮ます。
   • 焼いている間はカボチャを覆わないでください。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"}
4. 4カボチャをオーブンから取り出し、半分に切ります。切る前に少し冷ましてください。
   • カボチャをオーブンから取り出した後、少なくとも10〜15分待ちます。そうしないと、熱くなりすぎて指を火傷してしまいます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/be\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/b\/be\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 鋸歯状のナイフを使用して、カボチャを上から下に向かって切ります。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/00\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/0\/00\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"}
   • 金属製のスプーンまたはメロンの皮むき器を使用して、種と繊維質を取り除きます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/c\/c8\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bf\/Cook-Butternut-Squash-in-the-Oven-Step-11.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Butternut-Squash-in-the-Oven-Step-11.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 5カボチャにスパイスを加えます。塩とコショウで味付けします。
   • お好みに応じて塩とコショウを加えます。どのくらいの量を使えばよいかわからない場合は、各ピースに小さじ1/2杯（2.5 mL）の塩と小さじ1/4杯（1.25 mL）のカイエンペッパーを振りかけます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/4\/4b\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • お好みでバターや少量のオリーブオイルをかけてもいいでしょう。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/0\/08\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg\/v4-720px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg","smallWidth":460,"smallHeight":357,"bigWidth":721,"bigHeight":560,"licensing":" class=\"mw-parser-output\"><\/div>"}
   • 風味を変えたい場合は、カボチャにライムジュースを振りかけてください。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/de\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/d\/de\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • カボチャを食べやすくするために、半分に切ったものをさらに半分に切り、合計 4 つに分けます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/47\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/4\/47\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   広告する

=炭火焼き^[3]

1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8a\/Cook-Butternut-Squash-in-the-Oven-Step-12.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Cook-Butternut-Squash-in-the-Oven-Step-12.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 1オーブンを 218 度に予熱します。大きめの浅い縁付きのベーキングシートにパーチメント紙または焦げ付き防止のアルミホイルを敷きます。
2. 2かぼちゃの皮をむき、スライスします。皮をピーラーで剥き、よく切れる包丁で2.5cmの厚さに切ります。
   • カボチャの上部と下部から 1 インチ (2.5 cm) の部分を切り取ります。捨てる。 ^[4] {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/af\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/a\/af\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 鋸歯状の野菜ピーラーを使用して、オレンジ色の果肉が露出するまで皮を剥きます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/f\/f2\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 金属製のスプーンまたはメロンの皮むき器を使用して、種と内部の繊維を取り除きます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/6\/6d\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 端から端まで均等に間隔をあけてスライスし、各スライスの厚さが約 2.5 cm になるようにします。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ce\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/c\/ce\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/60\/Cook-Butternut-Squash-in-the-Oven-Step-14.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Cook-Butternut-Squash-in-the-Oven-Step-14.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 3カボチャに油を塗ります。ベーキングシートの上に油を垂らし、スライスします。
   • オリーブオイルは効果的ですが、クルミ油や他の種類の植物油も使用できます。
   • オリーブオイルの半分をベーキング皿に注ぎます。スライスを油に浸し、裏返して両面に油を塗ります。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/14\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/1\/14\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 残りの油を各スライスに直接かけます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/52\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/5\/52\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 必要に応じて、スライスにクッキングスプレーを吹きかけることもできます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0c\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/0\/0c\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/21\/Cook-Butternut-Squash-in-the-Oven-Step-15.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Cook-Butternut-Squash-in-the-Oven-Step-15.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 4カボチャに塩を振りかけます。塩の量は好みによります。よくわからない場合は、小さじ1/2～1杯（2.5～5ml）の塩を振りかけてください。
5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Cook-Butternut-Squash-in-the-Oven-Step-16.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Cook-Butternut-Squash-in-the-Oven-Step-16.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 5 15～20 分間焼きます。スライスの端が黄金色に変わるはずです。
6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b9\/Cook-Butternut-Squash-in-the-Oven-Step-17.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Cook-Butternut-Squash-in-the-Oven-Step-17.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-17.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 6スライスを裏返して、焼き続けます。各スライスを裏返し、塩をたっぷり振りかけ、さらに 15 分間焼き続けます。
   • スライスは手でひっくり返すには非常に熱いので、調理用トングを使用してひっくり返してください。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"}
7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/09\/Cook-Butternut-Squash-in-the-Oven-Step-18.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/09\/Cook-Butternut-Squash-in-the-Oven-Step-18.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-18.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 7グリルをひっくり返します。グリルに複数の設定がある場合は、低電力設定に切り替えます。
8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ce\/Cook-Butternut-Squash-in-the-Oven-Step-19.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Cook-Butternut-Squash-in-the-Oven-Step-19.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-19.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 8 5分間焼きます。カボチャはところどころ濃い茶色に変わり始めるはずです。
   • カボチャに注意してください。一部の部分が特に早く火が通る場合は、まずその部分を取り除いてください。
9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Cook-Butternut-Squash-in-the-Oven-Step-20.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Cook-Butternut-Squash-in-the-Oven-Step-20.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-20.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 9熱いうちに召し上がれ。炭火で焼いたスライスをオーブンから取り出した後、約5分間冷まし、熱いうちに食べてください。 広告する

スチームロースト^[5]

1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1d\/Cook-Butternut-Squash-in-the-Oven-Step-21.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Cook-Butternut-Squash-in-the-Oven-Step-21.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-21.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 1オーブンを180℃に予熱します。直径23〜33cmのガラス製ベーキング皿を用意します。
   • ベーキングパンに油を塗ったり、ホイルで覆ったりする必要はありません。
2. 2かぼちゃを半分に切ります。鋭い鋸歯状のナイフを使ってカボチャを半分に切ります。
   • カボチャを上から下に向かって半分に切ります。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9a\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/9\/9a\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"}
   • カボチャは皮をむく必要はありません。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/f\/f5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • 金属製のスプーンまたはメロンの皮むき器を使って種と果肉を取り除きます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/d\/d5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ea\/Cook-Butternut-Squash-in-the-Oven-Step-23.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Cook-Butternut-Squash-in-the-Oven-Step-23.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-23.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 3かぼちゃを耐熱皿に入れて水を入れます。切り口を下にして置きます。ぬるま湯1/2カップ（125ml）を皿に加えます。
   • 水はカボチャがくっつくのを防ぐのに役立ち、また蒸気を発生させて調理を助けます。
4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bf\/Cook-Butternut-Squash-in-the-Oven-Step-24.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Butternut-Squash-in-the-Oven-Step-24.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-24.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 4アルミホイルで覆います。皿の上部をアルミホイルでしっかりと密閉します。
   • ノンスティックホイルを使用する場合は、ノンスティック面がカボチャに向かって下を向いていることを確認してください。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/4\/48\/Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
   • ベーキングシートの端の周りのホイルをつまんで密閉します。
5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/23\/Cook-Butternut-Squash-in-the-Oven-Step-25.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Cook-Butternut-Squash-in-the-Oven-Step-25.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-25.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 5 60 分間焼きます。フォークでカボチャが柔らかくなるまで煮ます。
   • 目立った色の変化がない場合があります。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i mages\/thumb\/1\/10\/Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Cook-Butternut-Squash-in-the-Oven-Step-26.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Cook-Butternut-Squash-in-the-Oven-Step-26.jpg\/v4-728px-Cook-Butternut-Squash-in-the-Oven-Step-26.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":" class=\"mw-parser-output\"><\/div>"} 6バター、シナモン、ブラウンシュガーを加えて、かぼちゃを潰します。必要に応じて、柔らかくなった果肉をすくい取り、大きなボウルに入れます。ポテトマッシャーを使って、ブラウンシュガー、バター、シナモンをカボチャの中につぶして入れます。
   • カボチャをオーブンから取り出した後、数分間待ちます。 {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7f\/Cook-Butternut-Squash-in-the-Oven-Step-26Bullet1.jpg\/v4-460px-Cook-Butternut-Squash-in-the-Oven-Step-26Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/i Mages \/Thumb \/7 \/7f \/cook-Butternut-squash-in-the-ven-step-26bullet1.jpg \ /v4-728px-cook-butternut-squash-in-the-oven-step-26bullet1.jpg "、" smallwidth "：" 306 " "：485、"ライセンス "：" <div class=\"mw-parser-output\"><\/div>"}
   • また、食べる前にカボチャをマッシュしないことを選択することもできます。カボチャをたくさんの小さな断片に刻みます。ブラウンシュガー、バター、シナモンを振りかけるか、塩やコショウのようなさまざまな調味料を試してください。 {"Smallurl"： "https：\/\/www.wikihow.com \/Images_en \/Thumb \/2 \/29 \/cook-butternut-squash-in-o-o ： "https：\/\/www.wikihow.com \/i MAGES \/THUMB \/2 \/29 \ /COOK-BUTTERNUT-SQUASH-IN-THE-OVEN-STEP-26BULLET2.JPG \ /V4-728PX-COOK-BUTTERNUT-SQUASH-IN-THE-OVEN-STEP-26BULLET2.JPG "、" Smallwidth "：460、" 306 "" vigd " "：485、"ライセンス "：" <div class=\"mw-parser-output\"><\/div>"}
   広告する

準備が必要です

• ベーキングシート
• 大きなガラスベーキングトレイ
• ライトベーキングトレイ
• アルミホイル
• 羊皮紙
• メタルスプーンまたはメロンピーラー
• 鋸歯状ナイフ
• ソーチトゥース野菜の皮